Body-Oriented Therapy is a form of psychotherapeutic work that focuses on the deep connection between the body and mind. This holistic approach takes into account that physical sensations, patterns of tension, and body movements are closely intertwined with our emotions, thoughts, and life experiences. The goal of body-oriented therapy is to help people release stagnant […]
Modern Technologies for Developing Critical Thinking and Analytical Skills
In an era of information abundance and the growing flow of contradictory data, technologies for developing critical thinking have become some of the most sought-after tools for shaping 21st-century cognitive skills. The ability to analyze information, identify logical connections, ask questions, and draw well-founded conclusions helps navigate the modern world and make informed decisions.
The Impact of Social Media on Adolescents: Contemporary Challenges for Parents and Educators
In today’s world, social media has become an integral part of the lives of many young people. Platforms like Facebook, Instagram, TikTok, Snapchat, Twitter, and others enable youth to communicate, share content, and stay connected with friends and family around the clock. According to statistics, more than 90% of teenagers aged 13 to 17 regularly […]
How to Overcome Depression, change your thinking and start a new life?
Depression is a serious mental disorder that affects millions of people worldwide. According to data from the World Health Organization, depression is the leading cause of disability and significantly impacts a person’s physical and mental health. Symptoms of depression can range from prolonged feelings of sadness, hopelessness, and loss of interest in activities that once […]
Holotropic Breathwork: Awakening Hidden Reserves of the Psyche
Holotropic Breathwork is an effective practice of consciousness transformation, based on intense breathing combined with a special atmosphere and musical accompaniment. This method, developed by Czech psychiatrist and psychologist Stanislav Grof and his wife Christina Grof, is aimed at expanding consciousness and accessing the deeper layers of the psyche.
Techniques for self-regulation of emotional state: how to control your emotions and manage them in any situation
Emotions are an integral part of the human experience, shaping our worldview and interactions with others. Positive emotions such as joy, love, and gratitude contribute to a sense of well-being and life satisfaction. On the other hand, negative emotions like anger, anxiety, or sadness can have a destructive impact on mental and physical health if […]
Survivor’s Guilt: The Psychological Drama of Modern Heroes
In critical moments, when we face traumatic events or life-threatening situations, the survival instinct takes over. However, for some people who have survived a tragedy, the struggle doesn’t end after the danger has passed. They may experience deep feelings of guilt, depression, and emotional difficulties, known as “survivor’s guilt.”
Transpersonal Psychology: Exploring the Otherworldly Nature of Man
Transpersonal psychology is a relatively new but rapidly developing field of psychology that focuses on studying states of consciousness that go beyond ordinary individual experience. It offers a holistic approach to understanding human nature, recognizing the importance of the spiritual dimension and the pursuit of self-actualization and transcendence. The goals of transpersonal psychology include expanding […]
How to Find Common Ground with a Teenager? Understanding Adolescent Psychology
Adolescence is one of the most challenging, contradictory, and critical stages in a person’s life. It is a time of rapid physical, hormonal, and psychological changes that deeply impact behavior, emotions, thinking, and the perception of the surrounding world. For parents, it is extremely important to understand the processes their children are going through during […]
The child doesn`t want to study, what to do? Psychologist’s advice to parents and guardians
The child doesn’t want to study, what to do: punish and force, or persuade and encourage? This is a question many parents of children of all ages ask. Lack of motivation to learn is a serious problem in modern education, directly affecting a child’s active participation in the learning process, their drive to achieve academic […]
Antisocial personality disorder: signs, symptoms, treatment
Antisocial personality disorder is characterized by a persistent disregard and lack of respect for the rights and feelings of others. Individuals with this disorder often exhibit aggressive or manipulative behavior and may act irresponsibly, ignoring social norms, rules, and obligations.
Between the Province and the Capital: The Provincial Complex in the Modern World
The Provincial Complex is a psychological state characterized by feelings of inferiority, insecurity, and self-doubt experienced by people who grew up or live in small towns or rural areas when comparing themselves to residents of large metropolises. This state can manifest in various aspects of life—from professional activities to personal relationships—affecting the perception of one’s […]
What is Transgenderism and Who are Transgenders in Simple Words
Transgenderism is a condition in which a person’s gender identity does not correspond to the biological sex assigned to them at birth. Transgender people may identify as men, women, or opt out of traditional gender categories, seeking a life that better reflects their internal sense of self.
Impostor Syndrome: Why Do We Underestimate Ourselves and How to Fix It?
Impostor syndrome is a psychological phenomenon where a person doubts their own achievements and talents, experiencing a constant fear of being accused of “fraud” despite clear evidence of their competence. People suffering from this syndrome often attribute their success to external factors, such as luck or the help of others, rather than their own efforts […]
How to Stop Comparing Yourself to Other People and Being Jealous: Advice from a Psychologist
Comparison with others is a natural human tendency, but when it becomes constant, it can significantly harm our psychological health and overall well-being, leading to dissatisfaction, stress, and even depression, as we strive to meet unrealistic standards set by society or ourselves.