Rehabilitation psychology is a key area in clinical psychology focused on helping people who have experienced severe physical or psychological trauma, illnesses, or chronic conditions. This type of psychology emphasizes restoring functionality, improving quality of life, increasing independence, and enhancing social adaptation of patients.
Fairytale Therapy: The Magic Key to Emotional Well-Being
Fairytale therapy is a method in psychotherapy where fairy tales are used as the primary tool to address people’s emotional and psychological problems. This method relies on the rich symbolism and profound archetypal images found in fairy tales, helping clients understand and process their internal conflicts, fears, and experiences.
What Are Furries: the Mysterious World of Anthropomorphic Creatures
In the modern world, where the diversity of subcultures is becoming increasingly prominent, one group continues to attract particular interest and, at times, misunderstanding – the furries. Who are the furries, and why is this topic relevant to psychological analysis?
Burnout Syndrome: Modern Methods of Prevention and Treatment
Burnout syndrome is a state of physical, emotional, and mental exhaustion caused by prolonged or intense stress. It is most commonly associated with professional activities, particularly in fields that require close interaction with people, such as healthcare, education, or social work.
Types of Self-Esteem: Theories, Methods, Diagnostics
Self-esteem is a fundamental concept in psychology that plays a key role in shaping personality and its interaction with the social environment. By determining an individual’s level of satisfaction with their own “self,” self-esteem influences many aspects of life, from personal growth to professional activities. However, not all types of self-esteem are the same, nor […]
Self-Esteem and Self-Acceptance: Working on Self-Perception and Building Confidence
Self-esteem is a personality trait that reflects our attitude toward ourselves and our ability to value ourselves. It includes a person’s perception of their self-worth, their achievements, abilities, strengths, and weaknesses.
Attention Deficit Hyperactivity Disorder (ADHD): Between Scientific Research and Real Life
Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder most commonly diagnosed in children and can persist into adulthood. It is characterized by three main symptoms: inattention, hyperactivity, and impulsivity.
Moderate Depression: Proven Ways to Restore Emotional Balance
Moderate Depression (or Moderate Clinical Depression) is a mental disorder that can limit an individual’s ability to function normally, work, and maintain healthy relationships. It is characterized by significant and persistent symptoms of depression that affect daily life but are not as severe as in cases of major depression.
Psychological Safety: from Theory to Practice of a Prosperous Life
Psychological safety is a concept within which an individual or a group of people can confidently share their opinions, ideas, and comments without fear of criticism or judgment. In conditions of psychological safety, people are not afraid to engage in risky or unconventional initiatives because they understand that it will not lead to negative consequences […]
Post-Traumatic Stress Disorder (PTSD): From Theoretical Overview to Practical Recommendations
Post-Traumatic Stress Disorder (PTSD) is a mental disorder that may occur after a person experiences or witnesses traumatic events, such as physical or sexual violence, disasters, military conflicts, etc. PTSD is characterized by a prolonged period of intense stress or anxiety following a traumatic experience.
Meditation Before Sleep: The Art of Mindful Rest and Recovery
Meditation before sleep is a special meditative practice conducted right before a person goes to bed, aiming to prepare the mind and body for quality and restorative rest. It includes various relaxation techniques, attention focusing, and mindfulness practices that help relieve stress, reduce anxiety, and achieve a state of calm conducive to deep and restful […]
Fatal Familial Insomnia: Between Science and Hope
Fatal familial insomnia (FFI) is a rare hereditary neurodegenerative disorder characterized by a progressive loss of the ability to sleep, mental function disturbances, and other neurological symptoms. This disease is caused by mutations in a specific gene responsible for the creation of a particular protein in the body, known as a prion protein.
Narrative Psychology: How Stories Shape Our Lives
Narrative psychology is a field of psychology that studies the roles and functions of narratives (stories) in our psyche and life. The main idea of narrative psychology is that the stories we create and tell are an important part of shaping our identity, behavior, self-perception, and perception of the world around us.
How to Get Rid of Intrusive Thoughts: Tips from an Online Psychologist
Intrusive thoughts are unwanted, unpleasant, persistent, and often disturbing thoughts in the form of words, phrases, images, or scenarios related to a wide range of topics, including control, safety, health, sex, religion, or the meaning of life. These thoughts cause anxiety, making it difficult to dismiss or distract from them.
Eating Disorders: The Hidden Epidemic of Modern Times
Eating Disorders (EDs) are complex mental disorders characterized by abnormal eating habits or attitudes towards food intake, often associated with a distorted perception of one’s own weight and body. The main types of EDs include anorexia nervosa, bulimia nervosa, and binge eating disorder, which can lead to serious physical, psychological, and social consequences and require […]