The modern world presents people with numerous challenges related to the fast pace of life, high workplace demands, uncertainty about the future, and constant information overload. Nowadays, stress and anxiety have become routine companions for many, leading to significant risks such as emotional burnout, depression, physical illnesses, and reduced quality of life.
Nomophobia: a Digital Trap or an Integral Part of Modern Life?
Nomophobia is the fear of being without a mobile phone or access to the network. The term originates from the English phrase “no mobile phone phobia.” While unofficial, it is a widely used term to describe the state of anxiety, panic, or discomfort caused by the inability to use a smartphone. Dependence on mobile devices […]
Curls of Happiness: how Hair Care Helps to Cope with Stress?
In the fast-paced rhythm of modern life, filled with constant deadlines, informational noise, and high demands, stress levels continue to rise. Many people face stressful situations daily, both at work and in personal life, gradually accumulating tension that impacts physical and mental health. Due to excessive workloads and the constant pursuit of results, there often […]
The Electra Complex in Modern Psychology: New Approaches to Analysis
In modern psychology, the term “Electra complex” refers to the unique emotional attachments of a girl to her father, which impact her psyche and self-perception. This concept originates from Carl Jung’s ideas, who developed it as a feminine counterpart to Sigmund Freud’s more widely known Oedipus complex.
Paranoia in the Age of Technology: Threats That You Can’t See
In the modern world, paranoia is not just a medical diagnosis but also a concept describing a sense of constant threat, distrust, and suspicion that arises due to new living conditions. Technological progress and digitalization have accelerated the flow of information, altered perceptions of reality, and created new challenges that are difficult to anticipate. In […]
Delirium: a Temporary Loss of Reality or the Onset of Illness?
Delirium is an acute, usually reversible mental disorder characterized by impaired consciousness, disorientation, and disturbance of attention and cognitive functions. This condition may manifest as changes in reality perception, including hallucinations, delusions, and rapid mood swings. Delirium is not an independent disease; it often develops as a symptom or consequence of other physical or mental […]
OCD and the Digital Age: Social Media Obsession
Social networks and digital technologies have become an integral part of our lives, shaping a new style of communication, self-expression, and social interaction while influencing our worldview, self-esteem, and mental health. One intriguing yet alarming phenomenon in this context is the similarity between compulsive social media use and obsessive-compulsive disorder (OCD).
Non-Binary Identity: a Psychological Perspective on Freedom from Stereotypes
In recent years, the concept of a non-binary identity has become more common, but for many people, it remains new and confusing. A non-binary person is someone whose gender self-perception is not confined to “male” or “female” boundaries and can encompass a wide spectrum. Non-binary people do not strictly identify with either the male or […]
Munchausen Syndrome: Why do People Pretend to be Sick?
Imagine a person who intentionally induces symptoms of illnesses in themselves, endures painful medical procedures, and switches hospitals one after another. This is not about a desire for sick leave or insurance—something much more complex and profound drives these people. Münchausen syndrome, one of the most enigmatic mental disorders of modern times, continues to baffle […]
Water Therapy in a Frame Pool: the Psychology of Relaxation
According to the World Health Organization, over 60% of the population in developed countries suffers from chronic stress, which leads to serious consequences. Therefore, finding effective methods for psychological relief has become critically important for maintaining mental and physical health.
Shopaholism: What is Hidden Behind the Irresistible Thirst for Shopping?
Every day, millions of people make purchases — from essential groceries to trivial items that they could easily do without. However, for some, the shopping process turns into a true addiction, negatively affecting their lives. The concept of shopaholism has become increasingly relevant in modern consumer society, where advertising and marketing create constant pressure on […]
Psychology of Sleep: How do Air Mattresses Calm the Psyche?
Sleep is an integral part of our lives, playing a key role in restoring physical and mental energy. But what makes some sleeping surfaces more comfortable and relaxing than others? In recent years, more and more people have been noticing the calming effect of inflatable mattresses. This phenomenon is attracting interest not only from regular […]
Narcolepsy: Why does the Body “Switch Off” at the Most Unexpected Moments?
Narcolepsy — is a rare neurological disorder characterized by excessive daytime sleepiness and sudden episodes of sleep. Statistically, approximately 1 in 2000 people worldwide suffer from narcolepsy. This condition significantly impacts a person’s quality of life, as sleep attacks can occur at any time, even during important events or while performing dangerous tasks.
Peculiarities of Raising an Introverted Child: Advice from a Psychologist
According to research, about 30-50% of the population can be classified as introverts. This means a significant portion of children also possess introverted traits. For parents, understanding the characteristics of introversion is crucial to providing the best possible environment for their child’s growth and development.
Bullying at school: psychology of the victim and the aggressor
School years should be a time of learning, development, and forming friendships. However, for many children, this period is overshadowed by a phenomenon known as bullying. Bullying is intentional, repetitive psychological, physical, or verbal violence aimed at humiliating, intimidating, or harming another person, usually in a group setting. It’s not just childish pranks or a […]