Category: HEALTH PSYCHOLOGY

Stress has become an integral part of the daily life of a modern person. It is a state of emotional and physical tension that arises in response to demands or situations perceived as excessive or beyond our capabilities. Prolonged stress can negatively impact physical and mental health, triggering sleep problems, weakened immunity, anxiety, and depression.

In today’s world, full of stress, anxiety, and overwhelm, it is essential to have reliable tools for maintaining mental balance and physical health. One such effective tool is progressive muscle relaxation, a simple and effective way to relieve body tension and achieve deep relaxation.

Hypersomnia, or excessive daytime sleepiness, is a common sleep disorder affecting millions of people worldwide. This condition is characterized by a persistent feeling of fatigue and sleepiness despite getting an adequate amount of sleep at night. People with hypersomnia often have difficulty concentrating, remembering things, and being productive, which can significantly impact their quality of […]

Insomnia is a widespread issue that affects people of all ages and backgrounds. It is characterized by difficulties in falling asleep, staying asleep, or getting a restful night’s sleep. Good sleep is essential for physical and mental health, helping to restore energy, boost the immune system, and improve cognitive function.

Depression is a serious mental disorder that affects millions of people worldwide. According to data from the World Health Organization, depression is the leading cause of disability and significantly impacts a person’s physical and mental health. Symptoms of depression can range from prolonged feelings of sadness, hopelessness, and loss of interest in activities that once […]

Holotropic Breathwork is an effective practice of consciousness transformation, based on intense breathing combined with a special atmosphere and musical accompaniment. This method, developed by Czech psychiatrist and psychologist Stanislav Grof and his wife Christina Grof, is aimed at expanding consciousness and accessing the deeper layers of the psyche.

Anxiety is a state of heightened worry and unease that can arise without any apparent cause or in response to specific situations. It differs from regular concern in that it is often disproportionate to the actual threat or problem. Anxiety can manifest both physically (e.g., rapid heartbeat, sweating, trembling) and psychologically (anxious thoughts, worry about […]

Alzheimer’s disease is a progressive neurological disorder that leads to the decline of cognitive functions and memory, ultimately limiting a person’s ability to perform everyday tasks.

Mental health is a state of psychological well-being where a person can realize their potential, cope with everyday life stresses, work productively, and contribute to society. In a broader sense, mental health is not merely the absence of mental disorders and illnesses but also the presence of positive qualities such as emotional resilience, interpersonal interaction, […]

Meditation before sleep is a special meditative practice conducted right before a person goes to bed, aiming to prepare the mind and body for quality and restorative rest. It includes various relaxation techniques, attention focusing, and mindfulness practices that help relieve stress, reduce anxiety, and achieve a state of calm conducive to deep and restful […]

Fatal familial insomnia (FFI) is a rare hereditary neurodegenerative disorder characterized by a progressive loss of the ability to sleep, mental function disturbances, and other neurological symptoms. This disease is caused by mutations in a specific gene responsible for the creation of a particular protein in the body, known as a prion protein.

The psychology of pregnancy covers a wide range of emotional and psychological factors that arise while expecting a child. During this period of life, women go through many physical, emotional and social changes that can lead to fears, concerns and anxieties.

Caffeine addiction is a serious problem that is becoming increasingly relevant in modern society. According to the World Health Organization, more than 90% of the world’s adults consume caffeine in some form, and 10% consume it in excessive amounts. In addition, caffeine addiction often develops in children and adolescents, which can affect their physical and […]

Mental health is an important component of a fulfilling life. However, just like with physical health, many people don’t pay enough attention to their mental well-being. They may not notice changes in their mood, emotions, or behavior, which often leads to the development of various mental health issues.

In the modern world, where irritating situations occur quite often, many people who do not want to get into trouble because of inner aggression wonder how to control anger, rage, and simply keep themselves in check when stress is constantly escalating and nerves are already on edge.