Each of us strives for happiness and a fulfilling life. However, on this journey, obstacles often arise that prevent us from achieving what we desire. These obstacles can be both external and internal. And while we are usually prepared to fight external barriers, internal obstacles often go unnoticed, continuing to affect our behavior and emotions.
The autonomic nervous system: mechanisms and functions
The autonomic nervous system is part of the nervous system responsible for controlling and regulating the body’s internal organs and systems, including the heart, breathing, digestion, and blood circulation, without conscious involvement. It is divided into the sympathetic and parasympathetic systems, which work together to maintain homeostasis and adapt the body to changes in the […]
Internet Addiction: A Modern Plague or a Temporary Phenomenon?
In the digital age, the Internet has become an integral part of our lives. However, excessive use of the World Wide Web can lead to serious problems. In this article, I will talk about the psychological aspects and consequences of Internet addiction, as well as methods of its diagnosis, prevention and treatment.
How to Cope with Divorce: Effective Advice from a Psychologist
Divorce is a challenging life stage that can be a true test for a person’s psychological and emotional well-being. Regardless of who initiated the breakup, both partners face the need to adapt to new life circumstances and rethink their future. In this article, I will discuss how to cope with divorce and share effective strategies […]
Developmental Psychology: A Guide to the Stages of Human Life
Developmental Psychology is a fascinating area of psychological science that studies human development throughout life. It covers many topics, from personality formation in early childhood to cognitive changes in old age. Understanding the principles of developmental psychology is essential not only for professionals in psychology and education but also for everyone seeking to know themselves […]
Who is an Ambivert: Life on the Border of Two Worlds
In a society where people often divide themselves into introverts and extroverts, there exists another, lesser-known category – ambiverts. So, who is an ambivert? An ambivert is a person who possesses traits of both introverts and extroverts, able to adapt to various social situations. They can easily switch from introverted behavior when solitude and focus […]
Gestalt Therapy: Principles and Practice. Secrets of Psychotherapeutic Work
Gestalt therapy is an influential approach in psychotherapy that focuses on the present moment and the holistic perception of human experience. This method helps people become aware of their feelings, thoughts, and behavior to achieve greater harmony and satisfaction in life.
Who is an Introvert: Psychological Characteristics and Advantages
In a world where sociability and social activity are often seen as norms of success, introverts often feel misunderstood and undervalued. However, introversion is not a flaw or social maladjustment but rather a unique personality type with distinct strengths and characteristics. In this article, we will delve into what it means to be an introvert, […]
Who is an Extrovert: the Pros and Cons of Living at High Speeds
In the world of psychology and personality types, extraversion holds a special place. This term, introduced by Carl Jung in the early 20th century, has become an integral part of our understanding of human nature. But who is an extrovert really? And how does life feel for people whose energy is constantly directed outward?
Voyeurism: Between Fantasy and Reality
Voyeurism is a phenomenon that has long remained in the shadows of public discussion, but in recent years it has increasingly become a subject of discussion, research, and cultural analysis. The term comes from the French word voir (to see) and describes deriving sexual satisfaction from secretly observing other people, usually during intimate moments.
Rebirthing: a method of transforming consciousness
Rebirthing is a unique technique aimed at deep consciousness transformation and healing of psychological trauma. This method, based on a special type of breathing, attracts those seeking alternative paths to personal growth and self-awareness. Rebirthing offers a fresh perspective on the potential of human consciousness and body, promising liberation from deeply rooted emotional blocks and […]
Agraphia: When Every Letter Is Worth Its Weight in Gold
In the modern world, where communication and information exchange play a crucial role, the ability to write may seem like a given. However, for some people, even writing simple words can become an insurmountable obstacle. This condition is known as agraphia—a disorder that impairs the ability to write, even when intelligence, vision, and hand motor […]
Who is an Altruist? Psychological Characteristics of Selfless Acts
In a world often dominated by self-serving interests, there are people willing to help others selflessly. They are called altruists. But who are they really? What drives their actions? And what psychological characteristics underlie their selfless behavior?
Alexithymia: Where It Comes From and How to Deal with It
Have you ever met someone who struggles to express their emotions or understand the feelings of others? Or perhaps you find it challenging to identify and describe your own experiences? If so, you may have encountered a phenomenon known as alexithymia.
Online IQ Tests: Psychological Aspects and Recommendations
In the age of digital technology and the information society, online IQ tests have become an integral part of modern psychometrics. These tools, accessible to a broad audience, allow people to assess their cognitive abilities from the comfort of home. However, beneath their apparent simplicity and accessibility lies a range of complex psychological, ethical, and […]