The concept of the “inner child” in psychology refers to the part of an adult’s psyche that retains the perceptions, feelings, and experiences lived through in childhood. This idea is based on the notion that adults are not entirely separated from their childhood emotions and memories. The inner child can manifest in various forms, including […]
Mental Health is the Basis of Emotional Stability and Longevity
Mental health is a state of psychological well-being where a person can realize their potential, cope with everyday life stresses, work productively, and contribute to society. In a broader sense, mental health is not merely the absence of mental disorders and illnesses but also the presence of positive qualities such as emotional resilience, interpersonal interaction, […]
Music Therapy: From Notes to Feelings – The Art of Sound Healing
Music Therapy is a specialized area of psychotherapy that uses music to improve a person’s physical, emotional, cognitive, and social well-being. In the modern world, music therapy is recognized as an important and effective treatment method that has a comprehensive impact on individuals.
Psychodrama: Theatrical Magic of Psychology
Psychodrama is a form of psychotherapy developed by Jacob Moreno, which uses dramatic methods to explore and express psychological, emotional, and interpersonal issues. In psychodrama, participants actively engage in reenacting significant situations from their lives or imaginary scenarios, employing various techniques such as role-playing, dialogue, monologue, and improvisation.
Rehabilitation Psychology: from Theory to Practice
Rehabilitation psychology is a key area in clinical psychology focused on helping people who have experienced severe physical or psychological trauma, illnesses, or chronic conditions. This type of psychology emphasizes restoring functionality, improving quality of life, increasing independence, and enhancing social adaptation of patients.
Fairytale Therapy: The Magic Key to Emotional Well-Being
Fairytale therapy is a method in psychotherapy where fairy tales are used as the primary tool to address people’s emotional and psychological problems. This method relies on the rich symbolism and profound archetypal images found in fairy tales, helping clients understand and process their internal conflicts, fears, and experiences.
What Are Furries: the Mysterious World of Anthropomorphic Creatures
In the modern world, where the diversity of subcultures is becoming increasingly prominent, one group continues to attract particular interest and, at times, misunderstanding – the furries. Who are the furries, and why is this topic relevant to psychological analysis?
Burnout Syndrome: Modern Methods of Prevention and Treatment
Burnout syndrome is a state of physical, emotional, and mental exhaustion caused by prolonged or intense stress. It is most commonly associated with professional activities, particularly in fields that require close interaction with people, such as healthcare, education, or social work.
Types of Self-Esteem: Theories, Methods, Diagnostics
Self-esteem is a fundamental concept in psychology that plays a key role in shaping personality and its interaction with the social environment. By determining an individual’s level of satisfaction with their own “self,” self-esteem influences many aspects of life, from personal growth to professional activities. However, not all types of self-esteem are the same, nor […]
Self-Esteem and Self-Acceptance: Working on Self-Perception and Building Confidence
Self-esteem is a personality trait that reflects our attitude toward ourselves and our ability to value ourselves. It includes a person’s perception of their self-worth, their achievements, abilities, strengths, and weaknesses.
Attention Deficit Hyperactivity Disorder (ADHD): Between Scientific Research and Real Life
Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder most commonly diagnosed in children and can persist into adulthood. It is characterized by three main symptoms: inattention, hyperactivity, and impulsivity.
Moderate Depression: Proven Ways to Restore Emotional Balance
Moderate Depression (or Moderate Clinical Depression) is a mental disorder that can limit an individual’s ability to function normally, work, and maintain healthy relationships. It is characterized by significant and persistent symptoms of depression that affect daily life but are not as severe as in cases of major depression.
Psychological Safety: from Theory to Practice of a Prosperous Life
Psychological safety is a concept within which an individual or a group of people can confidently share their opinions, ideas, and comments without fear of criticism or judgment. In conditions of psychological safety, people are not afraid to engage in risky or unconventional initiatives because they understand that it will not lead to negative consequences […]
Post-Traumatic Stress Disorder (PTSD): From Theoretical Overview to Practical Recommendations
Post-Traumatic Stress Disorder (PTSD) is a mental disorder that may occur after a person experiences or witnesses traumatic events, such as physical or sexual violence, disasters, military conflicts, etc. PTSD is characterized by a prolonged period of intense stress or anxiety following a traumatic experience.
Meditation Before Sleep: The Art of Mindful Rest and Recovery
Meditation before sleep is a special meditative practice conducted right before a person goes to bed, aiming to prepare the mind and body for quality and restorative rest. It includes various relaxation techniques, attention focusing, and mindfulness practices that help relieve stress, reduce anxiety, and achieve a state of calm conducive to deep and restful […]