Apraxia is a neurological disorder that affects a person’s ability to perform purposeful movements, despite having intact motor functions and understanding of the task. This condition can significantly complicate daily life, impacting such simple actions as dressing, using utensils, or writing. In this article, I will examine in detail the causes of apraxia, its types, […]
How to Learn to Say “No” and Not Feel Guilty?
In today’s world, where each of us faces numerous requests, demands, and obligations daily, the ability to say “no” becomes not just a useful skill but a necessity for maintaining mental health and productivity. However, for many people, refusing remains a challenging task that brings feelings of guilt and discomfort. In this article, we’ll explore […]
Exposure Therapy: A Scientific Approach to Overcoming Fears and Anxiety
Exposure therapy is one of the most effective methods for treating various anxiety disorders, phobias, and post-traumatic stress disorder (PTSD). This approach, based on the principles of cognitive-behavioral therapy, helps individuals overcome their fears through gradual and controlled exposure to objects or situations that trigger anxiety. In this article, I will provide a detailed explanation […]
Withdrawal Syndrome: Psychological and Physical Aspects You Need to Know
Withdrawal Syndrome is a complex of physical and psychological symptoms that arise when the use of psychoactive substances, to which dependence has developed, is stopped or sharply reduced. This phenomenon can affect people who are stopping the use of alcohol, drugs, certain medications, and even refraining from certain types of food or activities.
What is Character and Can it Be Changed?
Character is a unique combination of psychological traits and behavioral characteristics that define a person’s individuality and way of interacting with the world. The question of the nature of character and the possibility of its change has intrigued people for centuries, remaining relevant to this day.
When to get an MRI: Psychological Indicators for Medical Examinations
Magnetic Resonance Imaging (MRI) is a powerful diagnostic tool that allows doctors to obtain detailed images of internal organs and body structures. This method is widely used to detect various diseases and pathological conditions. However, the decision to conduct an MRI is not always based solely on physical symptoms. Increasingly, medical specialists consider psychological factors […]
What is Frotteurism: Social and Psychological Aspects of the Problem
Frotteurism is a less commonly discussed but fairly widespread phenomenon that is considered a form of sexual disorder. People may encounter it in public places like subways, buses, or shopping centers, often unaware that they are its victims. Frotteurism invades personal boundaries and causes psychological discomfort, frequently leading to distressing and traumatic consequences.
Creative Methods of Psychology: Cling Film as a Means of Art Therapy
Creative approaches in psychology play a key role in developing new therapeutic techniques. They allow psychologists to expand their toolkit and offer clients unconventional ways to address their issues. One such creative method is using cling film as a tool in art therapy.
Claustrophobia: Fear of Enclosed Spaces or Something More?
Claustrophobia is an anxiety disorder in which a person experiences an intense fear of confined or restricted spaces. This condition arises in situations where the person feels “trapped” or “caught,” such as in an elevator, car, underground space, small room, or even a crowded area. For some, the fear is so strong that they avoid […]
Rituals of Cheerfulness: How Coffee Improves Psychological State
In today’s world, where the pace of life is constantly accelerating and stress has become an inseparable part of daily life, people increasingly turn to various methods to maintain their psychological well-being. Among the many methods, coffee holds a special place—a drink that has long ceased to be just a source of caffeine. For millions […]
Panic Attack: What You Need to Know About Sudden Attacks of Fear
A panic attack is a sudden and intense surge of fear or anxiety that can occur without an apparent cause and is accompanied by a number of physical and psychological symptoms. Although panic attacks do not pose a direct threat to life, they can significantly reduce its quality and cause serious problems in a person’s […]
Exhibitionism: When the Desire to be Seen Becomes Obsessive
Exhibitionism – a phenomenon that raises many questions and debates in society. This is a complex topic that touches upon psychological, social, and legal aspects of human behavior. In this article, I will explore exhibitionism from various perspectives, so that you can better understand this phenomenon and its impact on society.
Agoraphobia: When Fear Limits Freedom
Agoraphobia is an anxiety disorder characterized by a fear of situations or places where a person feels helpless or trapped without a means of escape. Contrary to popular belief, agoraphobia is not limited to the fear of open spaces. It can also include a fear of crowds, public transportation, stores, movie theaters, and other public […]
How to Become a Gestalt Therapist: Secrets to a Successful Career
Gestalt Therapy is a powerful method of psychotherapy focused on the present moment and the individual’s personal experience. This approach helps clients become aware of their feelings, thoughts, and behaviors to achieve greater wholeness and harmony in life. Gestalt therapists play a key role in this process, helping people unlock their potential and overcome life […]
Delinquent Behavior: Who is at Risk?
Delinquent behavior is a form of deviant behavior characterized by the commission of unlawful actions and the violation of social norms. The term originates from the Latin word delictum, which means “misdeed” or “offense.” In modern society, the issue of delinquent behavior is becoming increasingly relevant, especially among adolescents and young adults.