Category: HEALTH PSYCHOLOGY

Psychosomatic illnesses refer to physical ailments that arise or worsen under the influence of psychological factors such as stress, anxiety, depression, and other emotional disturbances. This concept is based on the close connection between the mind (psyche) and the body (soma), which exists in the human organism.

Autogenic training is a psychotherapeutic method aimed at achieving deep relaxation and control over physical and mental processes in the body. It is based on self-suggestion, concentration on bodily sensations, and visualization.

In today’s fast-paced reality, filled with constant stress, deadlines, and information overload, it’s crucial to know how to maintain mental and physical balance. One of the most effective yet simple ways to relieve tension and restore balance is Box Breathing—a technique rooted in ancient yogic tradition thousands of years old.

Chronic Fatigue Syndrome (CFS), also known as Myalgic Encephalomyelitis (ME), is a serious and complex disorder characterized by extreme fatigue that does not go away with rest and significantly impacts daily life. This syndrome can affect people of any age, gender, or background, and its exact causes are still under active investigation.

We constantly face new demands and challenges at work, at home, and in personal relationships, which often lead to overload, exhaustion, and ultimately to chronic stress. This can negatively affect our physical and mental health, causing problems such as insomnia, headaches, high blood pressure, anxiety and depression.

Stress has become an integral part of the daily life of a modern person. It is a state of emotional and physical tension that arises in response to demands or situations perceived as excessive or beyond our capabilities. Prolonged stress can negatively impact physical and mental health, triggering sleep problems, weakened immunity, anxiety, and depression.

In today’s world, full of stress, anxiety, and overwhelm, it is essential to have reliable tools for maintaining mental balance and physical health. One such effective tool is progressive muscle relaxation, a simple and effective way to relieve body tension and achieve deep relaxation.

Hypersomnia, or excessive daytime sleepiness, is a common sleep disorder affecting millions of people worldwide. This condition is characterized by a persistent feeling of fatigue and sleepiness despite getting an adequate amount of sleep at night. People with hypersomnia often have difficulty concentrating, remembering things, and being productive, which can significantly impact their quality of […]

Insomnia is a widespread issue that affects people of all ages and backgrounds. It is characterized by difficulties in falling asleep, staying asleep, or getting a restful night’s sleep. Good sleep is essential for physical and mental health, helping to restore energy, boost the immune system, and improve cognitive function.

Depression is a serious mental disorder that affects millions of people worldwide. According to data from the World Health Organization, depression is the leading cause of disability and significantly impacts a person’s physical and mental health. Symptoms of depression can range from prolonged feelings of sadness, hopelessness, and loss of interest in activities that once […]

Holotropic Breathwork is an effective practice of consciousness transformation, based on intense breathing combined with a special atmosphere and musical accompaniment. This method, developed by Czech psychiatrist and psychologist Stanislav Grof and his wife Christina Grof, is aimed at expanding consciousness and accessing the deeper layers of the psyche.

Anxiety is a state of heightened worry and unease that can arise without any apparent cause or in response to specific situations. It differs from regular concern in that it is often disproportionate to the actual threat or problem. Anxiety can manifest both physically (e.g., rapid heartbeat, sweating, trembling) and psychologically (anxious thoughts, worry about […]

Alzheimer’s disease is a progressive neurological disorder that leads to the decline of cognitive functions and memory, ultimately limiting a person’s ability to perform everyday tasks.

Mental health is a state of psychological well-being where a person can realize their potential, cope with everyday life stresses, work productively, and contribute to society. In a broader sense, mental health is not merely the absence of mental disorders and illnesses but also the presence of positive qualities such as emotional resilience, interpersonal interaction, […]

Meditation before sleep is a special meditative practice conducted right before a person goes to bed, aiming to prepare the mind and body for quality and restorative rest. It includes various relaxation techniques, attention focusing, and mindfulness practices that help relieve stress, reduce anxiety, and achieve a state of calm conducive to deep and restful […]