The Provincial Complex is a psychological state characterized by feelings of inferiority, insecurity, and self-doubt experienced by people who grew up or live in small towns or rural areas when comparing themselves to residents of large metropolises. This state can manifest in various aspects of life—from professional activities to personal relationships—affecting the perception of one’s […]
Impostor Syndrome: Why Do We Underestimate Ourselves and How to Fix It?
Impostor syndrome is a psychological phenomenon where a person doubts their own achievements and talents, experiencing a constant fear of being accused of “fraud” despite clear evidence of their competence. People suffering from this syndrome often attribute their success to external factors, such as luck or the help of others, rather than their own efforts […]
How to Stop Comparing Yourself to Other People and Being Jealous: Advice from a Psychologist
Comparison with others is a natural human tendency, but when it becomes constant, it can significantly harm our psychological health and overall well-being, leading to dissatisfaction, stress, and even depression, as we strive to meet unrealistic standards set by society or ourselves.
Burnout Syndrome: Modern Methods of Prevention and Treatment
Burnout syndrome is a state of physical, emotional, and mental exhaustion caused by prolonged or intense stress. It is most commonly associated with professional activities, particularly in fields that require close interaction with people, such as healthcare, education, or social work.
Self-Esteem and Self-Acceptance: Working on Self-Perception and Building Confidence
Self-esteem is a personality trait that reflects our attitude toward ourselves and our ability to value ourselves. It includes a person’s perception of their self-worth, their achievements, abilities, strengths, and weaknesses.
Psychological Safety: from Theory to Practice of a Prosperous Life
Psychological safety is a concept within which an individual or a group of people can confidently share their opinions, ideas, and comments without fear of criticism or judgment. In conditions of psychological safety, people are not afraid to engage in risky or unconventional initiatives because they understand that it will not lead to negative consequences […]
Personal Growth: A Guide to Becoming the Best Version of Yourself
Personal growth is the process of enhancing your skills, mindset, emotional state, and overall quality of life through conscious self-reflection and self-improvement. It involves developing self-awareness, setting and achieving personal goals, cultivating life skills, and learning how to manage stress.