Category: TYPES OF PSYCHOTHERAPY

Person-centered therapy is a form of psychological counseling that places the clients and their personal experience at the forefront. Developed by Carl Rogers in the 1940s, this therapeutic model shifted the focus from problems to the individual, emphasizing the importance of unconditional acceptance, empathy, and authenticity in the counseling process.

Body-Oriented Therapy is a form of psychotherapeutic work that focuses on the deep connection between the body and mind. This holistic approach takes into account that physical sensations, patterns of tension, and body movements are closely intertwined with our emotions, thoughts, and life experiences. The goal of body-oriented therapy is to help people release stagnant […]

Dialectical Behavior Therapy (DBT) is a form of psychotherapy developed by Dr. Marsha Linehan in the late 1980s. Although this therapy method was initially created to treat borderline personality disorder, especially in individuals prone to suicidal behavior, today it is effectively used to treat a wide range of other mental disorders.

Hypnotherapy is a form of psychotherapy that uses hypnosis to create an altered state of consciousness in which a person becomes more open to exploring inner experiences. This state is often described as a trance or deep relaxation. Hypnotherapy is used to treat various mental disorders, such as stress, anxiety, phobias, harmful habits, and some […]

Dance movement therapy is a form of psychotherapy where dance and movement are used to help people improve their mental and physical health. This type of therapy is applied in individual or group settings to treat a wide range of psychological issues, including stress, anxiety, depression, trauma, as well as to enhance overall emotional and […]

Cognitive Behavioral Therapy (CBT) is a type of psychotherapy that helps individuals identify and change destructive or dysfunctional thoughts that negatively affect behavior and emotions. The central idea of CBT is that it is our thoughts, not external events, people, or situations, that influence our feelings and behavior.

Bibliotherapy is a psychotherapeutic approach that uses literature to support a person’s psychological well-being and personal growth. It is based on the idea that reading certain books can have a positive impact on emotional states, thoughts, and behavior.

Music Therapy is a specialized area of psychotherapy that uses music to improve a person’s physical, emotional, cognitive, and social well-being. In the modern world, music therapy is recognized as an important and effective treatment method that has a comprehensive impact on individuals.

Psychodrama is a form of psychotherapy developed by Jacob Moreno, which uses dramatic methods to explore and express psychological, emotional, and interpersonal issues. In psychodrama, participants actively engage in reenacting significant situations from their lives or imaginary scenarios, employing various techniques such as role-playing, dialogue, monologue, and improvisation.

Fairytale therapy is a method in psychotherapy where fairy tales are used as the primary tool to address people’s emotional and psychological problems. This method relies on the rich symbolism and profound archetypal images found in fairy tales, helping clients understand and process their internal conflicts, fears, and experiences.

Sandplay therapy is a form of art therapy where clients create scenes or images using sand, water, and miniature figures in a special tabletop sandbox. This method is used to identify and process emotions, conflicts, and issues, as well as to stimulate self-awareness and personal growth.

Play therapy is a form of psychotherapy that uses play as the primary method of interaction and therapy. In this context, play is seen as a means of expressing thoughts and feelings, as well as a mode of communication. During play therapy, a person, especially a child, can express their internal conflicts and problems that […]

Positive psychotherapy is an approach in the field of mental health that emphasizes the positive aspects of human life, including happiness, optimism, enjoyment, and gratitude. It is based on the belief that all people strive for creativity, love, and self-actualization.

Integrative psychotherapy is a methodology that does not adhere to one specific psychotherapeutic approach but rather combines or integrates elements from various schools and theories of psychotherapy.

Animal-assisted therapy (zootherapy or pet therapy) is a type of therapy that involves interactions between patients and animals to improve overall human health and alleviate symptoms of various diseases. It is an interdisciplinary approach that combines elements of psychology, veterinary medicine, and social work.