Category: TYPES OF PSYCHOTHERAPY

Smells are an inseparable part of our daily lives, forming an invisible yet powerful connection between the external world and our inner state. Morning coffee fills the kitchen with coziness, the scent of freshly cut grass brings back childhood memories, and the gentle aroma of flowers reminds us of romantic moments. These olfactory impressions often […]

Neuro-Linguistic Programming (NLP) is an approach to communication, personal development, and psychotherapy developed in the 1970s. Since its inception, NLP has sparked lively debates within scientific and practical circles. Proponents claim it is an effective method for achieving personal and professional goals, while critics label it as pseudoscience. In this article, I will take a […]

Acceptance and Commitment Therapy (ACT) – an innovative approach in psychotherapy that helps people learn to live a fulfilling and meaningful life, despite the presence of pain and suffering. This article provides an in-depth look at the basic principles of ACT, its key concepts, techniques, and areas of application.

Exposure therapy is one of the most effective methods for treating various anxiety disorders, phobias, and post-traumatic stress disorder (PTSD). This approach, based on the principles of cognitive-behavioral therapy, helps individuals overcome their fears through gradual and controlled exposure to objects or situations that trigger anxiety. In this article, I will provide a detailed explanation […]

Creative approaches in psychology play a key role in developing new therapeutic techniques. They allow psychologists to expand their toolkit and offer clients unconventional ways to address their issues. One such creative method is using cling film as a tool in art therapy.

In today’s world, where stress and emotional challenges have become integral parts of our lives, the importance of psychological assistance cannot be overstated. More people are realizing the need to consult professional psychologists to resolve personal issues, improve emotional well-being, and enhance overall quality of life.

Each of us strives for happiness and a fulfilling life. However, on this journey, obstacles often arise that prevent us from achieving what we desire. These obstacles can be both external and internal. And while we are usually prepared to fight external barriers, internal obstacles often go unnoticed, continuing to affect our behavior and emotions.

Gestalt therapy is an influential approach in psychotherapy that focuses on the present moment and the holistic perception of human experience. This method helps people become aware of their feelings, thoughts, and behavior to achieve greater harmony and satisfaction in life.

Hippotherapy (from the Greek “hippos” – horse) is a type of therapy that combines elements of physiotherapy, psychotherapy, and horse riding. Under the guidance of specialists, patients perform various exercises, interact with and engage with horses, which positively influences both their physical and mental well-being.

Bioacoustic correction is an innovative therapeutic method that harnesses the power of sound waves and vibrations for health improvement. This approach is based on the understanding that every cell, tissue, and organ in our body has its own resonance frequencies, and by affecting them with specially selected sound waves, it is possible to trigger self-recovery […]

Electroconvulsive Therapy (ECT) is a psychiatric treatment method in which a controlled electrical current is passed through the patient’s brain, inducing a brief seizure. Despite its controversial reputation, ECT remains one of the most effective treatments for severe mental disorders such as clinical depression and bipolar disorder.

Person-centered therapy is a form of psychological counseling that places the clients and their personal experience at the forefront. Developed by Carl Rogers in the 1940s, this therapeutic model shifted the focus from problems to the individual, emphasizing the importance of unconditional acceptance, empathy, and authenticity in the counseling process.

Body-Oriented Therapy is a form of psychotherapeutic work that focuses on the deep connection between the body and mind. This holistic approach takes into account that physical sensations, patterns of tension, and body movements are closely intertwined with our emotions, thoughts, and life experiences. The goal of body-oriented therapy is to help people release stagnant […]

Dialectical Behavior Therapy (DBT) is a form of psychotherapy developed by Dr. Marsha Linehan in the late 1980s. Although this therapy method was initially created to treat borderline personality disorder, especially in individuals prone to suicidal behavior, today it is effectively used to treat a wide range of other mental disorders.

Hypnotherapy is a form of psychotherapy that uses hypnosis to create an altered state of consciousness in which a person becomes more open to exploring inner experiences. This state is often described as a trance or deep relaxation. Hypnotherapy is used to treat various mental disorders, such as stress, anxiety, phobias, harmful habits, and some […]