Emotionally focused therapy (EFT) is a type of psychotherapy that recognizes the importance of emotions in personal development and interpersonal interactions. EFT aims to help clients understand their emotions, learn to manage them, and use them in a healthy and constructive way. This approach is particularly useful for those trying to overcome relationship problems, stress, […]
Art Therapy: A Creative Approach to Restoring Mental Health
Art therapy is a type of psychotherapy that uses the creative process to improve and enhance the physical, mental, and emotional well-being of individuals of all ages. It is based on the belief that creative expression helps people resolve conflicts and problems, develop interpersonal skills, manage behavior, cope with stress, increase self-esteem and self-awareness.