The psychological features of adolescence are determined by several key aspects, such as the search for self-identity, the desire for autonomy and the age crisis. During this period of life, active development of physical, intellectual and emotional potential occurs, which makes adolescents especially vulnerable to external influences and stressful situations.
The balance of significance in relationships: practical tips for a happy couple
Balance of significance in a relationship is a concept applied in the context of interpersonal relationships that describes the harmony between the interests, needs and desires of both partners. This balance is key to ensuring a healthy and stable union, as it ensures that there is no one-sided relationship where one party dominates the other.
Biographical method in psychology: approaches, techniques and practice
The biographical method in psychology is a scientific approach used to study life experiences and personality development. This method analyzes information obtained from various sources, such as autobiographies, diaries, letters, interviews and observations, to assess the historical events and context that influenced the formation of human psyche and behavior.
How to determine a person’s character by handwriting: step-by-step instructions for graphological analysis
How to determine a person’s character by handwriting? This question has interested people from ancient times to the present day. And the answer to it is given by graphology – a science that studies a person’s handwriting in order to determine his psychological characteristics, character and individuality. Handwriting analysis helps to learn a lot about […]
Color psychology in design: secrets of successful application
Color psychology in design is the scientific study of how colors affect human perception, emotions and behavior, and their application in various fields of design. Designers use the psychology of color to create harmonious and effective designs, taking into account the perception and emotional impact of color on the audience.
Psychology of pregnancy: overcoming fears and anxieties. Tips from a psychologist for expectant mothers
The psychology of pregnancy covers a wide range of emotional and psychological factors that arise while expecting a child. During this period of life, women go through many physical, emotional and social changes that can lead to fears, concerns and anxieties.
Creative potential in psychology: theories and concepts
Creative potential is a set of individual abilities, knowledge, skills and personal characteristics that allow a person to successfully demonstrate creativity in various fields of activity. This potential includes cognitive, emotional and motivational aspects that interact with each other and form the basis for creative thinking and innovative solutions.
Feminine archetypes in psychology: disclosure and research
An archetype is a stable, universal image or symbol that appears in the human mind. This concept was proposed by the Swiss psychologist Carl Jung, who believed that archetypes are an integral part of the collective unconscious and they are common to people of different cultures and eras.
Caffeine addiction: symptoms and consequences of excessive caffeine consumption
Caffeine addiction is a serious problem that is becoming increasingly relevant in modern society. According to the World Health Organization, more than 90% of the world’s adults consume caffeine in some form, and 10% consume it in excessive amounts. In addition, caffeine addiction often develops in children and adolescents, which can affect their physical and […]
The father’s role in the family and the child’s life: key aspects and challenges
Fathers play an important role in the lives of their children and the entire family as a whole. Not only are they a source of financial support, but they also make a significant contribution to the emotional well-being of their loved ones. The role of the father in the family includes many aspects, ranging from […]
Tests for anxiety and depression: what types of tests exist and how to choose the right one for yourself
Mental health is an important component of a fulfilling life. However, just like with physical health, many people don’t pay enough attention to their mental well-being. They may not notice changes in their mood, emotions, or behavior, which often leads to the development of various mental health issues.
How to get rid of complexes: practical exercises and techniques
Complexes are negative emotional attitudes and beliefs about oneself, one’s capabilities and merits, which arise as a result of unpleasant situations or failures experienced in the past. They can manifest themselves in the form of low self-esteem, fear of evaluation from others, difficulties in communicating with people, etc.
How to develop emotional intelligence for better understanding of others?
Emotional Intelligence (EI) is the ability to understand, control, and express one’s emotions, as well as to understand and respect the emotions of others. Developing this ability helps us become more confident, successful, and happy. However, despite its benefits, not everyone knows how to develop emotional intelligence, which can change life for the better.
How to control anger: tips from an online psychologist
In the modern world, where irritating situations occur quite often, many people who do not want to get into trouble because of inner aggression wonder how to control anger, rage, and simply keep themselves in check when stress is constantly escalating and nerves are already on edge.
A single conversation with a friend can lift your mood
A recent psychological study conducted by the University of Kansas found that just one conversation with a friend about almost any topic can lift your mood, improve your mental well-being, and reduce your stress levels.