Techniques for self-regulation of emotional state: how to control your emotions and manage them in any situation

Emotions are an integral part of the human experience, shaping our worldview and interactions with others. Positive emotions such as joy, love, and gratitude contribute to a sense of well-being and life satisfaction. On the other hand, negative emotions like anger, anxiety, or sadness can have a destructive impact on mental and physical health if […]

Inner Child: Secrets of Emotional Freedom

The concept of the “inner child” in psychology refers to the part of an adult’s psyche that retains the perceptions, feelings, and experiences lived through in childhood. This idea is based on the notion that adults are not entirely separated from their childhood emotions and memories. The inner child can manifest in various forms, including […]

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