Impostor syndrome is a psychological phenomenon where a person doubts their own achievements and talents, experiencing a constant fear of being accused of “fraud” despite clear evidence of their competence. People suffering from this syndrome often attribute their success to external factors, such as luck or the help of others, rather than their own efforts […]
How to Stop Comparing Yourself to Other People and Being Jealous: Advice from a Psychologist
Comparison with others is a natural human tendency, but when it becomes constant, it can significantly harm our psychological health and overall well-being, leading to dissatisfaction, stress, and even depression, as we strive to meet unrealistic standards set by society or ourselves.
Bipolar Disorder: Living in a Rhythm of Mood Extremes
Bipolar disorder is a chronic mental illness characterized by significant mood swings that can greatly exceed the usual emotional range between joy and sadness, shifting from manic or hypomanic states (elevated mood and maximum energy) to episodes of deep depression, accompanied by decreased motivation and a lack of interest in life.
Anhedonia: Tips for Restoring Full Perception of the World
Anhedonia is a condition where a person loses the ability to experience pleasure from activities or interests that previously brought them joy. This can affect various aspects of life, including interest in social interactions, hobbies, food, sex, and other activities. Anhedonia is often a symptom of various mental disorders, such as clinical depression, schizophrenia, bipolar […]
How to Overcome Anxiety: 4 Proven Ways to Stop Thinking About the Negative
Anxiety is a state of heightened worry and unease that can arise without any apparent cause or in response to specific situations. It differs from regular concern in that it is often disproportionate to the actual threat or problem. Anxiety can manifest both physically (e.g., rapid heartbeat, sweating, trembling) and psychologically (anxious thoughts, worry about […]
Clinical Depression: New Horizons in Understanding the Disease
Clinical depression is a serious mental illness characterized by persistent sadness, loss of interest in life, and a lack of pleasure in usual activities, which significantly affects a person’s daily life. It goes beyond normal mood fluctuations and short-term emotional reactions to current life challenges.
What is Gaslighting? Understanding the Intricacies of Manipulative Behavior
Gaslighting is a form of psychological manipulation where the manipulator makes the victim doubt their own memory, thoughts, or judgments. The goal of gaslighting is often to increase control and power over the victim. The manipulator may deny the existence of facts, distort reality, or provide false information in such a way that the victim […]
Alzheimer’s Disease: Symptoms, Causes, Treatment
Alzheimer’s disease is a progressive neurological disorder that leads to the decline of cognitive functions and memory, ultimately limiting a person’s ability to perform everyday tasks.
What is Doxing? An Analysis of Motives and Consequences
Doxing is the act of searching for and publishing personal information about individuals on the internet without their consent. Such information may include full names, home addresses, phone numbers, email addresses, photos, job details, and other personal data.
Cyberbullying: A Practical Guide for Parents and Educators
Cyberbullying is a form of harassment or bullying that uses electronic means of communication to post threatening, abusive, or humiliating information about a person or against them. This includes sending offensive messages, spreading false information, or making threats against someone on social media, forums, or through messengers. Cyberbullying can occur anonymously and at any time, […]
Narcissistic Personality Disorder: When Self-Love Goes Beyond the Boundary
Narcissistic personality disorder is a mental disorder characterized by prolonged and excessive self-admiration, a need for admiration and attention from others, and a lack of empathy. People with narcissistic personality disorder often display dismissive, arrogant behavior or attitudes, a preoccupation with fantasies of boundless success, power, brilliance, beauty, or ideal love.
How to Cope with a Breakup, Let Go of the Past, and Move Forward?
When facing a breakup, many people don’t know how to cope with a breakup, experiencing a wide range of emotional reactions. Sadness, loneliness, and a sense of loss are common feelings, along with anger, resentment, disappointment, and even rage.
Borderline Personality Disorder: Life on an Emotional Rollercoaster
Borderline Personality Disorder (BPD) is a complex mental illness characterized by significant emotional instability, problems with self-esteem, difficulties in interpersonal relationships, and frequent impulsive behavior. The main signs of this disorder include intense fears of rejection, difficulties managing anger, mood swings, feelings of emptiness, and instability in self-identity.
Dialectical Behavior Therapy (DBT): Secrets of Successful Self-Control and Self-Regulation
Dialectical Behavior Therapy (DBT) is a form of psychotherapy developed by Dr. Marsha Linehan in the late 1980s. Although this therapy method was initially created to treat borderline personality disorder, especially in individuals prone to suicidal behavior, today it is effectively used to treat a wide range of other mental disorders.
Legal Psychology: the Study of Mental Processes in the Legal Field
Legal psychology is a branch of psychology that deals with the study of psychological aspects and processes related to law and the legal system. It covers the examination of psychological factors that influence the behavior of participants in judicial proceedings, including judges, lawyers, victims, witnesses, and criminals.