Mental health is an important component of a fulfilling life. However, just like with physical health, many people don’t pay enough attention to their mental well-being. They may not notice changes in their mood, emotions, or behavior, which often leads to the development of various mental health issues.
How to get rid of complexes: practical exercises and techniques
Complexes are negative emotional attitudes and beliefs about oneself, one’s capabilities and merits, which arise as a result of unpleasant situations or failures experienced in the past. They can manifest themselves in the form of low self-esteem, fear of evaluation from others, difficulties in communicating with people, etc.
How to develop emotional intelligence for better understanding of others?
Emotional Intelligence (EI) is the ability to understand, control, and express one’s emotions, as well as to understand and respect the emotions of others. Developing this ability helps us become more confident, successful, and happy. However, despite its benefits, not everyone knows how to develop emotional intelligence, which can change life for the better.
How to control anger: tips from an online psychologist
In the modern world, where irritating situations occur quite often, many people who do not want to get into trouble because of inner aggression wonder how to control anger, rage, and simply keep themselves in check when stress is constantly escalating and nerves are already on edge.
A single conversation with a friend can lift your mood
A recent psychological study conducted by the University of Kansas found that just one conversation with a friend about almost any topic can lift your mood, improve your mental well-being, and reduce your stress levels.
How to spice up your sex life: 10 proven ways
Unfortunately, people grow up, age, and change over time. This also applies to sexual preferences. What excited you in the early years of your relationship with your husband or wife might no longer hold the same interest today and may have become routine. If you understand what this means and want to learn how to […]
How to raise a mentally healthy child: 6 golden rules
Although many modern parents strive to care not only for their children’s physical health but also for their mental health, most moms and dads do not really know how to raise a mentally healthy child. They simply lack the skills to teach their little ones to overcome difficulties and setbacks.
What is the work of psychologists, what types are there, and what do they do?
Despite many considering psychology an intangible and unserious science, in reality, it is a complex and multifaceted discipline. So, what is the work of psychologists, what types are there, and what do they do? Today, I will tell you exactly about that.