We all experience anxiety at certain moments in life—before an important event, in stressful situations, or when facing uncertainty. Anxiety is a normal human emotion that helps us mobilize resources to overcome challenges. However, for some people, anxiety becomes excessive and interferes with their ability to live their lives.
Diaphragmatic Breathing: The Key to Calm and Relaxation
We constantly face new demands and challenges at work, at home, and in personal relationships, which often lead to overload, exhaustion, and ultimately to chronic stress. This can negatively affect our physical and mental health, causing problems such as insomnia, headaches, high blood pressure, anxiety and depression.
Experimental Psychology and Its Role in Understanding Human Nature
Experimental Psychology is a field of psychological science that uses the scientific method and rigorous experimental procedures to study human behavior, cognitive processes, emotions, and relationships. It forms the foundation of modern scientific knowledge about the human mind and plays a fundamental role in the development of psychology as an empirical science.
How to Manage Stress: Secrets to Emotional Resilience
Stress has become an integral part of the daily life of a modern person. It is a state of emotional and physical tension that arises in response to demands or situations perceived as excessive or beyond our capabilities. Prolonged stress can negatively impact physical and mental health, triggering sleep problems, weakened immunity, anxiety, and depression.
Progressive Muscle Relaxation: The Art of Mindful Relaxation
In today’s world, full of stress, anxiety, and overwhelm, it is essential to have reliable tools for maintaining mental balance and physical health. One such effective tool is progressive muscle relaxation, a simple and effective way to relieve body tension and achieve deep relaxation.
Who is a Melancholic: the Mask of Sadness in the World of Creative Inspiration
The concept of “melancholic” refers to one of the four main personality types in the classical theory of temperament, which traces back to the works of ancient Greek and Roman philosophers and physicians. While this word is relatively common in everyday language, not everyone fully understands what it means to be melancholic. Alongside choleric, sanguine, […]
Psychological Aspects of Moving to a Nursing Home
Relocating to a nursing home is becoming increasingly common as populations age in many countries around the world. This significant life transition brings numerous psychological difficulties and adaptation problems. Elderly individuals are forced to adjust to a new environment, social dynamics, and changes in their societal roles.
How to Help a Child Go Through the Three-Year-Old Crisis: A Guide for Parents
Parents often encounter a phase known as the “three-year-old crisis“. This stage in a child’s development is characterized by a range of behavioral issues such as stubbornness, negativism, and frequent tantrums. While this period can be challenging for parents, it is essential to understand that it is a normal part of child development and has […]
Hypnagogic hallucinations: unraveling the phenomenon
Hypnagogic Hallucinations are vivid, often bizarre visual, auditory, or tactile experiences that occur in the state between wakefulness and sleep. Mysterious by nature, hypnagogic hallucinations have evoked both awe and fascination in humanity for centuries, giving rise to numerous theories and interpretations about their origin and meaning.
How to Overcome Emotional Discomfort when Visiting a Gynecologist?
Feeling anxious or uncomfortable during a visit to the gynecologist is a common experience for many women. Despite the fact that gynecological examinations are considered vital for maintaining women’s health, many avoid them due to fear, shame, or past negative experiences. However, by taking the right steps, it is possible to significantly reduce emotional discomfort […]
Hypersomnia: Reflection of the Sleepy World in the Mirror of Time
Hypersomnia, or excessive daytime sleepiness, is a common sleep disorder affecting millions of people worldwide. This condition is characterized by a persistent feeling of fatigue and sleepiness despite getting an adequate amount of sleep at night. People with hypersomnia often have difficulty concentrating, remembering things, and being productive, which can significantly impact their quality of […]
Features of Development in Children Aged 12-15: Mysteries of Adolescent Psychology
The period from 12 to 15 years is one of the most important and challenging stages in a child’s development. It can, without exaggeration, be called a time of great changes, when children experience the transition from childhood to adolescence. During this period, significant physical, cognitive, emotional, and social changes occur, profoundly impacting their lives […]
Mood Swings: Understanding and Overcoming Sudden Emotional Shifts
Many of us are familiar with sudden mood swings. One moment, you feel on top of the world, full of energy and positivity, and the next, you experience fatigue, sadness, or irritability. These sudden emotional fluctuations can affect productivity, relationships, and overall quality of life. It’s important to understand that mood swings are not just […]
Bioacoustic Correction: Sound Therapy for a Better Life
Bioacoustic correction is an innovative therapeutic method that harnesses the power of sound waves and vibrations for health improvement. This approach is based on the understanding that every cell, tissue, and organ in our body has its own resonance frequencies, and by affecting them with specially selected sound waves, it is possible to trigger self-recovery […]
Electroconvulsive Therapy (ECT): an Effective Method for Treating Mental Disorders
Electroconvulsive Therapy (ECT) is a psychiatric treatment method in which a controlled electrical current is passed through the patient’s brain, inducing a brief seizure. Despite its controversial reputation, ECT remains one of the most effective treatments for severe mental disorders such as clinical depression and bipolar disorder.