Insomnia is a widespread issue that affects people of all ages and backgrounds. It is characterized by difficulties in falling asleep, staying asleep, or getting a restful night’s sleep. Good sleep is essential for physical and mental health, helping to restore energy, boost the immune system, and improve cognitive function.
Anxiety Disorder: Understanding and Overcoming
Anxiety Disorder (AD) is a chronic mental condition characterized by excessive anxiety, worry, and fears that significantly hinder a person’s daily life. People with AD tend to experience a constant feeling of tension, apprehension, and worry, even in situations that do not pose a real threat.
Hypomania: Energy That Changes Life for the Worse
Hypomania is a state of moderately elevated mood, energy, and activity that is part of the bipolar disorder spectrum. While hypomania may be perceived as a positive and productive state, it represents a form of manic episode and can lead to serious consequences if left untreated.
Autism Spectrum Disorder: The Secrets of Harmony and Dissonance
Autism Spectrum Disorder (ASD) is a complex neurological disorder characterized by difficulties in social interaction, communication, and restricted, repetitive patterns of behavior, interests, and activities. ASD is referred to as a “spectrum” because the symptoms and their severity can vary greatly among individuals.
Schizoid Personality Disorder: The Hidden Symphony of Loneliness
Schizoid Personality Disorder (SzPD) is a relatively understudied but not uncommon mental condition, characterized by difficulties in interpersonal relationships and a tendency towards loneliness. A person with SzPD is often perceived as emotionally detached, introverted, and indifferent to social interactions. However, beneath this outward appearance lies a complex personality with unique thought patterns and perceptions […]
Depth Psychology: Revelations from the Unconscious Mind
Depth Psychology is a set of theoretical approaches and practical methods focused on the study of unconscious processes in the human psyche. This field emerged in the early 20th century, thanks to the works of Sigmund Freud, Carl Gustav Jung, and other prominent figures of the psychoanalytic movement.
Déjà vu – a time loop, an illusion or a fleeting phenomenon?
Déjà vu is an inexplicable feeling of familiarity in an unfamiliar environment. Most of us have experienced the strange sensation at least once in our lives, as if we’ve already been in a particular situation, seen these places, or heard these conversations before. You’ve likely encountered something similar too. Researchers have been trying to understand […]
Neuropsychology in Action: From Brain Centers to Psychological Phenomena
Neuropsychology is a scientific field that studies the connection between the structure, functions of the brain, and behavior, cognitive processes, emotions, and other manifestations of human mental activity. It is an interdisciplinary science that combines knowledge from neurobiology, psychology, linguistics, medicine, and related disciplines.
Person-Centered Therapy: A Humanistic Path to Self-Understanding
Person-centered therapy is a form of psychological counseling that places the clients and their personal experience at the forefront. Developed by Carl Rogers in the 1940s, this therapeutic model shifted the focus from problems to the individual, emphasizing the importance of unconditional acceptance, empathy, and authenticity in the counseling process.
Humanistic Psychology: A Holistic View of the Uniqueness of Human Experience
Humanistic Psychology is an influential branch of psychology that emphasizes the uniqueness of human experience, internal motivation, and the drive for personal growth. Unlike behaviorism and psychoanalysis, which dominated the first half of the 20th century, humanistic psychology focuses on the positive qualities and potential of a person, rather than on pathologies or specific behaviors.
Interesting Facts About Human Psychology: Exploring Mysterious Aspects of the Human Mind
Psychology is the science that studies the human mind and behavior. It helps us understand why people think, feel, and act in certain ways. Understanding the human psyche is essential for improving interpersonal relationships, increasing productivity, and achieving personal well-being.
Phantom Pain after Amputation: How to Get Rid of Invisible Suffering
Imagine a situation where you feel pain in a part of your body that doesn’t actually exist. Sounds incredible, doesn’t it? But for many people who have undergone limb amputation, this is a reality known as phantom pain. This strange and often distressing phenomenon has long been a mystery to the medical community.
How to Cope with Loneliness: Practical Strategies and Advice
Loneliness is a subjective feeling that many people experience at different times in their lives. According to research, 47% of the adult population regularly feels lonely. This experience, often associated with the lack of meaningful social connections and support, can have both physical and emotional causes.
Body-Oriented Therapy: Healing Psychological Trauma and Blocks Through Movement and Perception
Body-Oriented Therapy is a form of psychotherapeutic work that focuses on the deep connection between the body and mind. This holistic approach takes into account that physical sensations, patterns of tension, and body movements are closely intertwined with our emotions, thoughts, and life experiences. The goal of body-oriented therapy is to help people release stagnant […]
Modern Technologies for Developing Critical Thinking and Analytical Skills
In an era of information abundance and the growing flow of contradictory data, technologies for developing critical thinking have become some of the most sought-after tools for shaping 21st-century cognitive skills. The ability to analyze information, identify logical connections, ask questions, and draw well-founded conclusions helps navigate the modern world and make informed decisions.